N U T R I T I O N A L R E N E W A L
Don’t know where to begin? Let’s start with the basics. What’s your relationship like with food? I can help you learn to heal your body with whole, nutritious foods and get you on the path to identifying and achieving your wellness goals. If you’re just getting started and need guidance on how to incorporate healthy eating into your life, this program is for you.
One 1-hour initial consultation
One 30-minute follow-up session, including a personalized one-week meal plan, and healthy lifestyle suggestions to suit your needs, including simple activity or fitness suggestions
One 15-minute followup phone call.
Food logging, and weekly goal setting
Suggested list of kitchen staples
An assortment of easy-to-follow recipes & snack ideas
Personalized mind-body connection mantra
Packages are custom, and personalized to fit your health plan.
Includes a one-week meal plan designed especially for you.
Sessions are available in person or online.
This program is designed for someone who is new to holistic health. My goal is to guide you into the world of holistic nutrition and educate you on food and how it affects your body and overall health.
Bonus: Mindfulness and Lifestyle PurposeLearn how to find an overall mind, body and spirit connection, and incorporate energetic practices to balance emotional stress. Learn to connect to you breathing consciously, and connect to the present moment. Balance body systems and soothe the body from the inside-out. Grab hold of lifestyle changes, and embrace the miraculous change of our soul.