My main focus is to help you achieve your long-term goals, whether they be weight-loss, digestive health, or fend off disease. My areas of specialty include, but are not limited to:  digestive wellness, healthy cooking and meal planning, hormonal health, blood sugar management, pre and postnatal nutrition, food intolerances, and weight management.

Free 15 Minute Consultation

If you would like more information about how I can help you achieve your health goals contact me to book your FREE 15 Minute Consultation.  Let's talk, and find out what program best suits your needs.  I’ll spend 15 minutes going through what you can expect from me, and I’ll answer questions you have.

There is no charge, it's FREE!

It’s important that you feel safe, comfortable, and happy with the person who guides and supports you through change. Consulting with me in person, or by phone could help you move into a new phase in your life.   

Book Your FREE 15 minute Consultation TODAY.

Avocado Salad

Holistic Overhaul

The golden questions.  Do you struggle with digestive issues?  Are you bloated after eating specific foods?  Do you cramp after eating?  Are you gassy?  Do you eliminate right after eating?


Nutritional Renew

Don’t know where to begin? Let’s start with the basics, and "Renew" your relationship with food.

Raspberry Popsicles

Bun in the Oven

My one-to-one consultation will provide you with healthy nutritional fertility foods, and lifestyle advice that will guide you on the path to pre, and post pregnancy care.

Healthy assortment of yellow foods


Meal Planning

Whether it’s for you or your family, help kick start your week by letting me do the planning for you. 

Shopping Basket

Guided Grocery Tour

When you walk through the grocery store do you feel overwhelmed?  Learn the basics about where our food comes from, or how it is produced. 

Spices in Jars

Pantry Revamp

Revamping your kitchen pantry is the first step to living a cleaner and healthier life.